Care that listens to your body.Rooted in science, pacedfor the life you actually live.
Hormone, nutrition and longevity care shaped around your labs, your goals and your everyday rhythm.
We treat wellbeing as a daily practice—slow, measurable and deeply personal—so the changes you make are the ones that last.
“Six months in, I sleep through the night and my energy finally lasts all day.”
Members tracking real progress across our Lisbon and Porto clinics—and online.
Nutrition plans thatfit around real life
Dr. Mara Ellison
Lead nutrition physician
“Small, steady changes beat any crash plan. We build yours around your bloodwork.”
Find the care planbuilt around your body
Every plan begins with a 60-minute intake and a full lab panel—no guesswork, no generic programs.
Metabolic reset
Steady, sustainable weight change through nutrition, movement and medical support when you need it—never crash diets.
Hormone balance
Cycle-aware care for PCOS, perimenopause and low energy, guided by regular hormone panels and how you actually feel.
Thyroid care
Full thyroid panels, medication reviews and nutrition that supports a steadier metabolism, mood and sleep.
Longevity program
Advanced biomarkers, VO₂ max and strength testing, turned into a long-term plan for more healthy years ahead.
Daily formulas made to movewith your natural rhythm.
Members who feelthe difference
“The weekly check-ins kept me honest. For the first time, my energy and my bloodwork moved in the same direction.”
“I came in exhausted. One small change a week later, my iron is back in range and my afternoons feel like mine.”
“Having my labs, sleep and food in one plan changed everything. I stopped guessing and started feeling steady.”
“My coach built training around my thyroid results, not a template. At 46, I’m stronger than I was at thirty.”
Good questions,honest answers
Yes. Every consult is private and one-to-one with your own clinician—in person in Lisbon or Porto, or over secure video. You’re welcome to bring a partner or carer; just let us know when you book.
Most sessions run 45 to 60 minutes. We review your latest labs, check in on sleep, food and training, and agree on the next small step—so you always leave with a clear plan for the weeks ahead.
Absolutely. Many members join with no labs and no routine at all. We begin with a full intake and a baseline panel, then build habits one at a time, at a pace that fits your week and your energy.
Yes—our clinics are at Rua das Flores 28 in Lisbon and Av. da Boavista 1500 in Porto, open Monday to Saturday, 08:00–20:00. Lab draws, scans and consults can all happen under one roof.
We change it. Your clinician reviews your progress every month, and if your labs or how you feel aren’t moving, we adjust nutrition, supplements or medication—at no extra cost and without starting over.